Garlic in Your Food for Health

The hyperlink between food and health is often forgotten and the wonderful part about adding garlic to your meals is it is so delicious you forget it has preventative disease and healing healing properties. propiedades y beneficos del ajo crudo

Garlic is among the finest sources of selenium, a nutrient noted by cancer researchers for their powerful antioxidant properties. Coming from curing colds, and struggling cholesterol to cleansing poisons from your body; would it be any wonder it is regarded as a miracle food? To find out about it’s medicinal properties I recommend reading, Garlic clove the Miracle Food by Doctor Pavlov. 

Add Garlic clove to your food every day – yes every day. Sound like a great deal? You won’t think so once you discover a few favorite recipes. With these guidelines and ideas you will find yourself cooking garlic, adding it to cooked and non-cooked foods and yikes, even eating it raw!

Concerned about reeking foul-smelling of garlic? However who eat garlic on a regular basis do not reek of it, after having a meal of eating it raw you will have garlic inhale. To relieve garlic inhale, chew on a sprig of parsley. If you are worried, stick to cooked garlic or garlic herb capsules.

Over the years I’ve uncovered a number of ways to use garlic inside my daily meals, and have converted many people to the wonders of garlic clove as well. These ideas will turn meals into tasty delights and fine dishes. If you are unaccustomed to garlic, start with smaller amounts until your tastebuds get used to the new flavour.

Roasted Garlic

Excellent as a side dish offered with a pepper gel and added to dishes roasted garlic has become one of my fine favorites.

Making it:

Minimize off the top of the garlic bulb, revealing the flesh of each clove.
Pour 1-2 tablespoons of olive oil over the cloves.
Wrap in foil and bake in the oven at 375 for 1 hour.


? Roast several at a time. Pinch the smooth cooked clove from it is shell and store in a container in your freezer to have looking forward to your next recipe.

? Choose large lamps, elephant garlic is most effective.

Roasting garlic with meals you already love.
It’s so easy to include: just crush 1-2 cloves of garlic and stir it in.

Soups – Blend 2-3 cloves into eliminato soups, tomato based soups and pasta dishes.

Carrots – Crush 1 clove per serving into crush, fried and scalloped eliminato recipes.

Side dishes – Serve a whole roasting garlic bulb with pig dishes – especially chicken chops. An entire roasted garlic herb will also compliment greens and casserole meals.


? Roasted garlic introduces a nutty taste

? Start with 1 clove per providing and modify to your taste

Cooking with Garlic herb

Experimenting with garlic within my everyday cooking has me personally adding it to virtually any dish.

Vegetables – When you steam your spargelkohl add a few cloves of garlic slivered during or right after preparing food and you won’t need all that salt and butter.